🔥FULL BODY AL 100%🔥 Esp/Eng
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Hola Guerreros de @fulldeportes estamos abriedo el fin de semana y vengo por acá a dejarles una rutina básica para cualquier persona, según su nivel físico, que puedas hacer en casa o cualquier lugar y lo único que vamos a utilizae es una silla o banco, para usarlo de apoyo, son 4 ejercicios con sus versiones Básico y avanzado💪
Hello Warriors of @fulldeportes we are opening the weekend and I come here to leave you a basic routine for anyone, depending on your fitness level, you can do at home or anywhere and the only thing we will use is a chair or bench, to use it for support, there are 4 exercises with their versions Basic and advanced💪
Comenzamos esta Rutina con mis amados BURPEES, tienes 3 niveles para hacerlos, no importa si eres sedentario o un atleta cada nivel está para que puedas hacer esas 5 Repeticiones💪😁
We start this Routine with my beloved BURPEES, you have 3 levels to do them, no matter if you are sedentary or an athlete each level is there for you to do those 5 Repetitions💪😁.
Con estas rutinas no hay excusas, sólo debes elegir el nivel, sea basico o avanzado y seguir las repeticiones, cuidando hacer la técnica de forma correcta para evitar lesiones y cumplir con cada repetición de forma correcta, esto es importante entender que lo mas importante en estss rutinas no es hacerlo rapido, sino terminar la rutina, cumplir con cada repetición, sin importar si tomas un descanso breve😃
With these routines there are no excuses, you just have to choose the level, either basic or advanced and follow the repetitions, taking care to do the technique correctly to avoid injury and fulfill each repetition correctly, this is important to understand that the most important thing in these routines is not to do it fast, but finish the routine, fulfill each repetition, no matter if you take a short break😃.
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ TEMA DE FONDO
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