PIERNAS FUERTES🦵🔥 ENG/ESP
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Hola mis amigos que siempre están buscando una manera de seguir mejorando su composición corporal, hoy he querido compartirles una brural Rutina enfocada en las piernas concretamente, que puedan realizar sin ningúna pesa, sólo usando tu peso corporal, haciendo uso del aumento en las repeticiones puedas ponerle fuego a esas piernas y trabajar fuertemente el tren inferior 🔥💪
Hello my friends who are always looking for a way to keep improving their body composition, today I wanted to share with you a brutal Routine focused on the legs specifically, that you can perform without any weights, just using your body weight, making use of the increase in reps you can put fire to those legs and work hard on the lower body 🔥💪.
Las repeticiones de esta rutina irán subiendo de 10 en 10 hasta llegar a 50 repeticiones, creeme la intensidad del entrenamiento no tiene nada que ver si estas en un gym, si usas pesas en casa o si sólo usas el peso de tu cuerpo, no es relevante la intensidad viene de ti, no del lugar y tu necesitas entrenar intensamente para hacer que tus músculos se vayan formando, lógicamente acompañado de una buena nutrición porque el ejercicio NO lo hace todo, así que vamos por unas piernas de acero🔥
The repetitions of this routine will go up 10 by 10 until you reach 50 repetitions, believe me the intensity of the training has nothing to do if you are in a gym, if you use weights at home or if you just use your body weight, it is not relevant the intensity comes from you, not from the place and you need to train intensely to make your muscles go forming, logically accompanied by good nutrition because exercise does NOT do it all, so let's go for legs of steel🔥.
El video fué grabado por mi y editado con Inshot, la portada fué editada en Picsart
The video was shot by me and edited with Inshot, the cover was edited in Picsart.
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