3 EMOM INFERNALES🔥💪 ENTRENAMIENTO INTENSO💀🔥 Esp/eng

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    albertocoachbl

    Published on Mar 31, 2022
    About :
    Hola amigos hoy les quiero compartir una rutina Extrema de esas que te retan al máximo, espero que estén preparados para este Reto con movimientos nuevos combinados para poner la coordinación a prueba y sobretodo la resistencia en los Emom, que ya de fabrica te exigen al máximo🔥🙌 Esto NO es para principiantes
    Hello friends, today I want to share with you one of those extreme routines that challenge you to the maximum, I hope you are prepared for this challenge with new movements combined to test your coordination and above all your resistance in the Emom, which already from the factory demand the maximum🔥🙌 This is NOT for beginners.

    Vale recordar que este Formato de entrenamiento llamado EMOM es de Crossfit dónde hacemos unas cortas repeticiones de 1 o más ejercicios en menos de 1 minuto, si tu tiempo es de 30 segundos, tienes 30 segundos de descanso y la fatiga empezará a hacer más exigente cada Emom, teniendo menos tiempo para descansar, por eso hazlo a tu ritmo💪🔥

    It is worth remembering that this training format called EMOM is from Crossfit where we do short repetitions of 1 or more exercises in less than 1 minute, if your time is 30 seconds, you have 30 seconds of rest and fatigue will start to make each Emom more demanding, having less time to rest, so do it at your own pace💪🔥.

    La variación en esta rutina es que haremos 10 EMOM de cada ejercicio seguidos, es decir el primer movimiento es el Animal Burppe one Hand, son 6 repeticiones que debes hacer en menos de 1 minuto, ya sabes que el resto del minuto es descanso y luego arrancas con las mismas 6 repeticiones al iniciar el siguiente minuto y así, hasta completar 10 Emom en total🔥🙌
    The variation in this routine is that we will do 10 EMOM of each exercise in a row, that is the first movement is the Animal Burppe one Hand, are 6 repetitions that you must do in less than 1 minute, you know that the rest of the minute is rest and then you start with the same 6 repetitions at the beginning of the next minute and so on, until completing 10 Emom in total🔥🙌.

    Al terminar los primeros 10 Emom, tomamos un minuto de descanso y tenemos 10 minutos completos de entrenamiento para pasar a los siguientes 10 Emom de 6 repeticiones de Crunch Crack, básicamente un trabajo del Core intenso, hasta contar los 10 Emom👊💀
    At the end of the first 10 Emom, we take a minute rest and have a full 10 minutes of training to move on to the next 10 Emom of 6 reps of Crunch Crack, basically an intense Core work, until counting the 10 Emom👊💀.

    💀Ya para terminar este Entrenamiento Infernal exigente haremos 10 Emom más de 5 Animal Mountain Climbers, dónde es muy seguro que el tiempo de descanso será cada vez menor por la exigencia del entrenamiento, al completar los 10 Emom, estas listo y pasaste la prueba, yo terminé con la lengua afuera y el cuerpo en llamas de lo que se te calienta el cuerpo 🤯💪
    💀Ya to finish this demanding Infernal Training we will do 10 Emom plus 5 Animal Mountain Climbers, where it is very sure that the resting time will be less and less because of the demand of the training, when you complete the 10 Emom, you are ready and you passed the test, I finished with my tongue out and my body on fire of how hot your body gets 🤯💪.

    Espero les guste esta rutina, aunque al terminarla no creo que les guste mucho debido a lo exigente que es😂 pero de eso se trata de retarnos a nosotros mismos cada vez más💪
    I hope you like this routine, although when you finish it I don't think you will like it very much because of how demanding it is😂 but that's what it's all about challenging ourselves more and more💪.

    Este video fue grabado por mi con mi Telefono InfiniX10 editado con INSHOT, la portada la hice con Picsart y la música usada es GOLDEN DAY de PILLIP E MORRIS de la aplicación INSHOT
    This video was recorded by me with my InfiniX10 Phone edited with INSHOT, the cover was made with Picsart and the music used is GOLDEN DAY by PILLIP E MORRIS from INSHOT application.
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