HIIT A TODO MOTOR💪🔥🔥🔥 ESP/ENG
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Hola amigos espero se encuentren muy bien, acá les dejo una rutina donde ustedes eligen como hacerla, es un entrenamiento de alta intensidad un Hiit y trabajamos el cuerpo completo con intervalos de tiempo, este tipo de entrenamientos es excelente para nuestra salud del corazón y para nuestros musculos por la exigencia que tiene, te explico 😎
Hello friends I hope you are very well, here I leave a routine where you choose how to do it, it is a high intensity training a Hiit and we work the whole body with time intervals, this type of training is excellent for our heart health and for our muscles by the demand that has, I explain 😎
Ya los ultimos estudios han determinado que un entrenamiento de alta intensidad HIIT tiene como beneficios aumentar la capacidad cardio-pulmonar, estimula el crecimiento de la masa muscular y desarrolla una mejor resistencia, se puede establecer por periodos de tiempo según quien los realice, acá te deje la opción básica que son 20 segundos ejercitandote y 10 segundos descanso, si eres nivel Medio son 30 segundos de ejercicio y 10 descansando y si eres avanzado son 40 - 10 mayor exigencia mayor nivel y las rondas sugeridas para cada nivel, pueden ser 2 para los basicos, 3 para los medios y 4 rondas para los avanzados, espero puedan realizar este entrenamiento que esta genial para cualquier persona que decida hacerlo 👊🔥💪
The latest studies have already determined that a HIIT high intensity training has the benefits of increasing cardio-pulmonary capacity, stimulates the growth of muscle mass and develops better endurance, can be set for periods of time depending on who performs them, here I leave the basic option that is 20 seconds exercising and 10 seconds rest, if you are medium level are 30 seconds of exercise and 10 seconds resting and if you are advanced are 40 - 10 more demanding higher level and the suggested rounds for each level, can be 2 for the basics, 3 for the medium and 4 rounds for the advanced, I hope you can perform this workout that is great for anyone who decides to do it 👊🔥💪
El video fué grabado con mi Telefono INFINIX HOT 10X la edición la hice con Inshot, Música: Voyage del Músico: @iksonmusic sacado de la app INSHOT, la portada la edité con Pics Art
The video was recorded with my INFINIX HOT 10X Phone, the editing was done with Inshot, Music: Voyage del Músico: @iksonmusic taken from the INSHOT app, the cover was edited with Pics Art
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