#TABATA - COMO ENTRENAR MENOS TIEMPO Y SER EFICIENTE💪🔥🔥🙌 ESP/ENG
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Si te sucede mucho que necesitas hacer miles de cosas, pero no quieres dejar de entrenar o tienes que hacer ejercicios rápido para irte a una reunión o llegar a tiempo a algún lugar, esta rutina de TABATA es ideal para hacer, puedes decidir cuantos tabata harás según el tiempo que tengas disponible👊
If it happens to you a lot that you need to do thousands of things, but you don't want to stop training or you have to exercise fast to go to a meeting or get somewhere on time, this TABATA routine is ideal to do, you can decide how many tabata you will do according to the time you have available👊.
Con menos de 30 minutos al día puedes hacer 4 Tabatas o incluso 5 si eres super avanzado y serían 20 minutos entrenando intensamente y es super variable, puede ser cuerpo completo como en el vídeo o puedes modificarlo, queda en ti, espero te guste este formato, yo lo hago mucho porque tengo muchas otras cosas que hacer en casa, asi que no hay excusas a darle con todo💪🔥
With less than 30 minutes a day you can do 4 Tabatas or even 5 if you are super advanced and it would be 20 minutes training intensely and it is super variable, it can be full body as in the video or you can modify it, it is up to you, I hope you like this format, I do it a lot because I have many other things to do at home, so no excuses to give it with everything💪🔥.
Todas las imagenes y video fueron tomadas con mi teléfono INFINITY HOT X10, el video lo edité con Capcut, la canción utilizada se llama Dancey Monkey Tabata Audio de Youtube y la portada la edité con Picsart
All images and video were taken with my INFINITY HOT X10 phone, the video was edited with Capcut, the song used is called Dancey Monkey Tabata Audio from Youtube and the cover was edited with Picsart.
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