RUTINA FULL BODY AL EXTREMO🔥🔥💪 ESP/ENG
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Hola amigos, les envio un gran saludos a todos y deseandoles un fin de semana genial, yo pude grabarles una rutina que realmente tenía ya rato que no tenía una exigencia y coordinación, asi como en resistencia con estos movimientos combinados, así que les cuento que no es una rutina para principiantes ni cerca😃💪
Hi friends, I send you all a big greeting and wishing you a great weekend, I was able to record you a routine that I really had for a while that I had no demand and coordination, as well as in resistance with these combined movements, so I tell you that it is not a routine for beginners or even close😃💪.
Las repeticiones para comenzar vamos a ir aumentandolas 8 - 16 - 24 - 16 - 8 🙌 la clave para este entrenamiento siempre va a ser el control de la respiración, con lo cuál tienes que aprender a inhalar con la nariz cuando hagas el mayor esfuerzo y al culminar el ejercicio exhalar por la boca y mantener el ritmo 🔥💪
The repetitions to start are going to be increasing 8 - 16 - 24 - 16 - 16 - 8 🙌 the key to this training will always be the control of breathing, with which you have to learn to inhale with the nose when you make the greatest effort and at the end of the exercise exhale through the mouth and keep the rhythm 🔥💪.
Una de las mejores recomendaciones que les doy para estos entrenamientos con ejercicios compuestos es practicar los ejercicios nuevos 1 vez a la semana hasta dominarlo, cuando toque agregarlos a la rutina ya sepas como hacer todo el movimiento y la técnica adecuada💪🔥
One of the best recommendations I give you for these workouts with compound exercises is to practice the new exercises once a week until you master them, when you add them to your routine you will already know how to do all the movements and the proper technique💪🔥.
Este Video fué grabado con mi teléfono, la edición la hice en INSHOT, la cancion Popcorn del Músico: Belair URL: https://icons8.com/music/ usadas es del Músico: de la aplicación INSHOT y La portada la hice en Pics Art
This Video was recorded with my phone, the editing was done in INSHOT, the song Popcorn from the Musician: Belair URL: https://icons8.com/music/ used is from the Musician: INSHOT application and the cover was made in Pics Art.
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