RUTINA PIRAMIDE BRUTAL🔥 QUEDÉ SIN ALIENTO🥵 ESP/ENG

5

  • 62
  • 0
  • 0.320
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    albertocoachbl

    Published on May 13, 2022
    About :
    Hoy quiero compartir con ustedes una de las rutinas más fuertes que he podido realizar, sin duda alguna super retadora, pero que te confirman que cuando eres consistente con tus esfuerzo, vale la pena exigirte cada vez más, vamos con esta rutina tipo piramide debido a como se distribuyen las repeticiones, solo con dos ejercicios y creeme son suficientes para hacerte llegar al límite💪🔥😁
    Today I want to share with you one of the strongest routines that I have been able to perform, without a doubt super challenging, but that confirm you that when you are consistent with your effort, it is worth to demand more and more, let's go with this pyramid type routine because of how the repetitions are distributed, only with two exercises and believe me they are enough to make you reach the limit💪🔥😁

    En este caso haremos estos dos ejercicios, el Burpees donde trabajamos practicamente todo el cuerpo y el Curl de Biceps, con el que puedes usar un bloque, unas mancuernas o una barra, tu decides tu resistencia y las repeticiones son 10-20-30-40-50-40-30-20-10 de cada ejercicio el total de repeticiones es de 250 de cada ejercicio, podría asegurar que pocas veces hemos realizado tantas repeticiones, pero distribuidas así, si se puede hacer es decir serían 500 repeticiones en total, aceptas? Vamos con todo 👊😎
    In this case we will do these two exercises, the Burpees where we work practically the whole body and the Biceps Curl, with which you can use a block, some dumbbells or a bar, you decide your resistance and the repetitions are 10-20-30-40-50-40-40-30-20-10 of each exercise the total number of repetitions is 250 of each exercise, I could assure that few times we have done so many repetitions, but distributed like this, if it can be done ie it would be 500 repetitions in total, do you accept? Let's go all out 👊😎

    Para este video usé mi telefono INFINITI HOT 10X, La edición la hice con INSHOT, la canción del video se llama THAT DAY de Jeff kaale de la aplicación INSHOT y la portada hecha con PICSART
    For this video I used my INFINITI HOT 10X phone, the editing was done with INSHOT, the song of the video is called THAT DAY by Jeff kaale from the INSHOT application and the cover was done with PICSART.
    Tags :

    spanish sport cervantes streetworkout threespeak palnet blocktrades chessebrothers

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until albertocoachbl can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    01:04
    34 views 3 years ago $
    01:29
    12 views 4 years ago $