💥TABATA FULL BODY💥 Esp/Eng
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Hola Guerreros de @fulldeportes feliz inicio de semana para todos, espero que se encuentren muy bien todos, entrenando y buscando siempre, su mejor version, les estoy preparando un video sobre el resumen de Burpees, pronto haré los 200 🤯 una locura, la fatiga empieza a pesar, pero hoy les quiero compartir una un TABATA que hice con mi amigo Jesus, este domingo, me acompañó un rato y grabamos 2 TABATAS, este entrenamiento es genial, porque es eficiente y de corta duracion 💪
Hello Warriors of @fulldeportes happy start of the week for everyone, I hope you are all very well, training and always looking for, your best version, I am preparing a video for you about Burpees summary, soon I will do the 200 🤯 crazy, fatigue begins to weigh, but today I want to share a a TABATA I did with my friend Jesus, this Sunday, he accompanied me for a while and we recorded 2 TABATA, this training is great, because it is efficient and short duration 💪.
Los Entrenamientos en formato TABATA son excelentes, porque son HIIT entrenamientos de alta intensidad donde trabajas tu capacidad cardio respiratoria y tu resistencia, en 20 minutos puedes hacer una rutina en casa y cumplir con tu cuota de ejercicio físico, entendiendo que lo que realmente te dá resultados es la consisencia en los ejercicios, ahí está la clave de esto, la mejor parte es que es que tienes el ritmo dela música para guiarte, no hay numero de repeticiones, te animas con este TABATA?💪😎
The TABATA workouts are excellent, because they are HIIT high intensity workouts where you work your cardio respiratory capacity and your resistance, in 20 minutes you can do a routine at home and meet your physical exercise quota, understanding that what really gives you results is the consistency in the exercises, there is the key to this, the best part is that you have the rhythm of the music to guide you, there is no number of repetitions, do you dare with this TABATA?
✅ VIDEO GRABADO CON MI TELÉFONO INFINIX 10
✅ EDICIÓN CON CAP CUT
✅ TRADUCCIÓN con DEPPL Translator.
✅ PORTADA EDITADA CON PICS ART
✅ TEMA DE FONDO
✅ VIDEO RECORDED WITH MY INFINIX 10 PHONE.
✅ EDITING WITH CAP CUT
✅ TRANSLATION with DEPPL Translator.
✅ COVER EDITED WITH PICS ART
✅ TEMA DE FONDO
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