🔥 Rutina para Piernaa & Abdomen 🔥 Esp/Eng
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Buen día mis amigos, siguiendl algunas recomendaciones les grabe una rutina en formato horizontal para trabajar las piernas y el abdomen modo Bestia💪🔥 se las quiero compartir en formato video para que puedan ver mejor la técnica y cómo posicionarse para evitar lesiones y molestias, espero les guste y la hagan en casa o en un parque como en mi caso
Good morning my friends, following some recommendations I recorded a routine in horizontal format to work the legs and abdomen Bestia💪🔥 mode, I want to share it in video format so you can see better the technique and how to position yourself to avoid injuries and discomfort, I hope you like it and do it at home or in a park as in my case.
Ojo acá las repeticiones deben ser como las indicadas, si manejas los 2 formatos básico y avanzado, lo haces corrido básico y avanzado, para trabajar de forma progresiva el esfuerzo, si solo manejas la básica, duplica las repeticiones indicadas, tienes que exigirte un poco más si realmente quieres resultados, espero les ayude esta rutina que realmente esta brutal 💪😏
Eye here the repetitions should be as indicated, if you handle the 2 formats basic and advanced, you do it basic and advanced run, to work progressively effort, if you only handle the basic, double the repetitions indicated, you have to demand a little more if you really want results, I hope it helps this routine that really this brutal 💪😏.
El video fué grabado por mi, con mi Teléfono Infinix 10x, Editado en In Shot, la Portada hecha con Picsart y Música: Golden Days
Músico: Philip E Morris, sacado de Inshot
The video was shot by me, with my Infinix 10x Phone, Edited in In Shot, the Cover made with Picsart and Music: Golden Days
Musician: Philip E Morris, taken from Inshot
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