WORKOUT PUSH UPS 💪🔥🔥🔥 ESP/ENG

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    albertocoachbl

    Published on Mar 24, 2022
    About :
    Hola amigos les quiero enviar un gran saludos a todos los que buscan siempre mejorar y elevar sus entrenamientos a un siguiente nivel, esta vez les dejo un entrenamiento exigente al 100% para trabajar con variaciones de Push-Ups con repeticiones en aumento, así que vamos a ello💪
    Hi friends I want to send a big hello to all of you who are always looking to improve and elevate your workouts to the next level, this time I leave you with a 100% demanding workout to work with Push-Ups variations with increasing reps, so let's get to it💪.

    En este entrenamiento trabajaremos todo el tren superior, biceps, triceps, pecho y hombros, lo interesante de estos entrenamientos es que se pueden hacer donde sea y no dependes ni de maquinas, ni de algun implemento, solo tu peso corporal y listo💪
    In this workout we will work the entire upper body, biceps, triceps, chest and shoulders, the interesting thing about these workouts is that you can do them anywhere and you do not depend on machines or any implement, just your body weight and ready💪.

    El ir de ronda en ronda aumentando las repeticiones nos ayuda a focalizar más el esfuerzo en cada musculo trabajado, por eso como siempre recomiendo, el enfoque principal debe estar en la técnica y no en terminar rápido ya que te puedes lesionar🔥 las repeticiones irán aumentando desde 8-12-16-20 y listo terminado nuestro entrenamiento, si quieres exigirte mucho mas puedes ir en descenso con las repeticiones luego de llegar a 20 vas por 16-12 y 8 así sentirás esos musculos en llamas🔥 espero les guste esta rutina mis amigos💪
    Going from round to round increasing the repetitions helps us to focus more effort on each muscle worked, so as I always recommend, the main focus should be on technique and not on finishing fast because you can get injured🔥 the repetitions will be increasing from 8-12-16-20 and ready finished our training, if you want to demand much more you can go downhill with the repetitions after reaching 20 go for 16-12 and 8 so you will feel those muscles on fire🔥 hope you like this routine myfriends 💪

    Este Video fué grabado con mi teléfono, la edición la hice en CAPCUT, la cancion usadas es COMMA$ del Músico: NOT TODAY de la aplicación CAPCUT y La portada la hice en Pics Art
    This Video was recorded with my phone, the edition was made in CAPCUT, the song used is COMMA$ from the Musician: NOT TODAY from the CAPCUT application and the cover was made in Pics Art.
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