Mi Progreso en el 90 Degree [ESP | ENG]
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Mi Progreso en el 90 Degree
My Progress at 90 Degree
¡Hola comunidad de
HIVE
y SWC
!. Para este post muestro lo que fue mi progreso desde 0 de los 90 grados ya que desde que ingrese a #SWC he estado aprendiendo y mejorando cada día mis movimientos hasta lograr hacerlos de forma correcta esa es mi meta, bien se sabe he subido algunos posts referentes a los 90 grados un ejercicio que ayuda bastante a desarrollar fuerza en los hombros. Al comenzar la verdad fue muy rudo ya que no tenía mucha fuerza, pero todos los días practicaba hasta que actualmente puedo hacerlo en variantes y en agarre normal en paralelas hasta un máximo de 4 a 5 repeticiones, la variante más difícil es en barra fija supinado ya que es el que más demanda fuerza, así como también mucha práctica.
Finalmente quiero decir que me hace sentir muy contento haber logrado este movimiento ya que desde siempre es uno de mis favoritos y espero seguir mejorando cada día, sin más que agregar nos vemos en otra oportunidad. Hello
HIVE
and SWC
community!. For this post I show what my progress was from 0 to 90 degrees since since I entered #SWC I have been learning and improving my movements every day until I manage to do them correctly, that is my goal, as you know, I have uploaded some posts Regarding 90 degrees, an exercise that helps a lot to develop strength in the shoulders. At the beginning it was really tough since I didn't have much strength, but I practiced every day until I can currently do it in variants and in a normal grip in parallel bars up to a maximum of 4 to 5 repetitions, the most difficult variant is on a supinated fixed bar. since it is the one that demands the most strength, as well as a lot of practice.
Finally I want to say that it makes me feel very happy to have achieved this movement since it has always been one of my favorites and I hope to continue improving every day, without further ado I will see you another time.Fotografias
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