{"version":"1.0","type":"video","title":"Why Training to Failure Isn’t Always the Best Move","author_name":"stevenson7","author_url":"https://3speak.tv/@stevenson7","provider_name":"3Speak","provider_url":"https://3speak.tv/","cache_age":3600,"thumbnail_url":"https://images.3speak.tv/images/1776277120208-20d7a4e20210e039.webp","thumbnail_width":1280,"thumbnail_height":720,"html":"<iframe src=\"https://play.3speak.tv/watch?v=stevenson7/55fd6750&amp;mode=iframe\" width=\"640\" height=\"360\" frameborder=\"0\" allow=\"fullscreen; picture-in-picture; encrypted-media\" allowfullscreen title=\"3Speak video: Why Training to Failure Isn’t Always the Best Move\"></iframe>","width":640,"height":360}