Realiza este set de cardio en sólo 2min 💪[ESP | ENG]

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    yeral-diaz

    Published on Jul 21, 2022
    About :
    SWC Community

    ¡Saludos, Hive!

    ¡Greetings, Hive!

    😄Hola! Que tal atletas y compañeros de la comunidad Street Workout. tengo la oportunidad de traerles una rutina desde casa en días lluviosos para pasar el rato quemando un poco y estar activos siempre, esta rutina de cardio me gustan mucho porque siempre estamos haciendo algo sin deternos, funciona para otro tipo de personas que no tengan mucha condición pueden reducir el tiempo pero se que pueden. Espero les guste, empecemos.🏃💪
    😄Hello! Howdy athletes and fellow members of the Street Workout community. i have the opportunity to bring you a routine from home on rainy days to pass the time burning a little and be active always, this cardio routine i like a lot because we are always doing something without stopping, it works for other type of people who do not have much condition can reduce the time but i know they can. I hope you like it, let's get started.🏃💪

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    ·Spanish·
    ·English·

    Rutina :
    / Routine :


    ESPAÑOL

    1.- Saltos de tijeras x20 seg

    2.- Sentadillas explosivas x20 seg

    3.- Escalado combinado x20 seg

    4.- Tijeras en suelo x20 seg

    5.- Burpees x20 seg

    6.- Plancha x30 seg

    1min de descanso y recuerda hidratarte 💧💪


    ENGLISH

    1.- Scissors jumps x20 sec

    2.- Explosive squats x20 sec

    3.- Combined lunges x20 sec

    4.- Floor scissors x20 sec

    5.- Burpees x20 sec

    6.- Iron x30 sec

    1min rest and remember to hydrate 💧💪

    Imagenes / Pictures

    1.- Saltos de tijeras x20 seg
    1.- Scissors jumps x20 sec

    ✎﹏﹏﹏﹏﹏﹏﹏﹏🤸🏽🏃🏽﹏﹏﹏﹏﹏﹏﹏﹏﹏

    2.- Sentadillas explosivas x20 seg
    2.- Explosive squats x20 sec

    ✎﹏﹏﹏﹏﹏﹏﹏﹏🤸🏽🏃🏽﹏﹏﹏﹏﹏﹏﹏﹏﹏

    3.- Escalado combinado x20 seg
    3.- Combined lunges x20 sec


    ✎﹏﹏﹏﹏﹏﹏﹏﹏🤸🏽🏃🏽﹏﹏﹏﹏﹏﹏﹏﹏﹏

    4.- Tijeras en suelo x20 seg
    4.- Floor scissors x20 sec


    ✎﹏﹏﹏﹏﹏﹏﹏﹏🤸🏽🏃🏽﹏﹏﹏﹏﹏﹏﹏﹏﹏

    5.- Burpees x20 seg
    5.- Burpees x20 sec



    ✎﹏﹏﹏﹏﹏﹏﹏﹏🤸🏽🏃🏽﹏﹏﹏﹏﹏﹏﹏﹏﹏

    6.- Plancha x30 seg
    6.- Iron x30 sec


    ✎﹏﹏﹏﹏﹏﹏﹏﹏🤸🏽🏃🏽﹏﹏﹏﹏﹏﹏﹏﹏﹏

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    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

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    DETALLES DE EDICIÓN - ESP

    Dispositivo: Redmi Note 11 📱
    Aplicación para edición de video: CAPCUT
    Diseño de banner: Adobe Photoshop CC 👨‍💻
    Logos: @threespeak , @hiveio , @swc-oficial , @aliento.speak , @aliento
    Traductor: DeepL Traductor
    Cámara: @raumijares 📲
    Música: 🎧MONSTA - Holdin' On (Skrillex & Nero Remix) [NCS Fanmade]🎧

    "La música utilizada es libre de derechos de autor"

    $👐Ç──────🤸🏽🏃🏽───────$👐Ç

    EDITION DETAILS - ENG


    Device: Redmi Note 11📱
    Video editing application: CAPCUT
    Banner design: Adobe Photoshop CC 👨‍💻
    Logos: @threespeak , @hiveio , @swc-official , @aliento.speak , @aliento
    Translator: DeepL Traductor
    Camera: @raumijares 📲
    Music: 🎧MONSTA - Holdin' On (Skrillex & Nero Remix) [NCS Fanmade]🎧

    "The music used is royalty free"

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    🌐Social Media🌐


    Contenido original de su atleta Ұeral Ðiaz🤸‍♂

    Original content of your athlete Ұeral Ðiaz🤸‍♂

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia aliento hive english

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