Guia de Piernas Avanzada Con Peso Adicional🏋🏽♂️ Vamos!! [ESP | ENG]
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🏋🏽♂️Rutina de Piernas Avanzada Con Peso🏋🏽♂️
🏋🏽Advanced Leg Routine with Weight🏋🏽
Saludos! a la comunidad 🤝🏻 #FullDeportes, Les vengo a traer una rutina tal cual como dice el tìtulo De Piernas con Peso Adicional Avanzadas!! 💪🏼
Greetings! to the 🤝🏻 #FullDeportes community, I come to bring you a routine just as it says in the title Legs with Additional Weight Advanced!!! 💪🏼
Esta rutina se realiza de forma Continua, empezando por 3 ejercicios y luego con un descanso de tan solo 15 a 20 segundos para para continuar a la siguiente, son 6 ejercicios en total algo intenso pero muy viable para mejorar nuestra fuerza, resistencia, y aumento de parte de nuestros gluteos y piernas. Espero les guste y cualquier duda recuerden comentar!!🔥
This routine is performed continuously, starting with 3 exercises and then with a rest of only 15 to 20 seconds to continue to the next, are 6 exercises in total something intense but very viable to improve our strength, endurance, and increase part of our buttocks and legs. I hope you like it and if you have any questions remember to comment!
10 Reps / 10 Reps
10 SEGUNDOS / 10 SECONDS
15 A 20 SEGUNDOS / 15 TO 20 SECONDS
10 REPS/ 10 REPS
10 REPS / 10 REPS
5 REPS / 5 REPS
5 REPS/ 5 REPS
| ✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽♂️ |
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