RUTINA CROSSFIT - AMRAP 3 MIN 🔥
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Holaaa amigos de la comunidad #ESPAVLOG Y #3SPEAK!
Les comparto parte de mi entrenamiento de crossfit una rutina rapida pero de alta intensidad!
Donde estoy realizando un AMRAP (As Many Reps as Possible) de 3 minutos. En los cuales tengo que realizar 15 repeticiones de Hang power clean y 45 saltos simples de cuerda, la mayor cantidad de rondas posibles.
Espero les guste mi video 🤗❤️
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