Wednesday Walk With The Dog

Panda likes attention a whole lot, more than anything I've ever experienced and I find it cute every time. Today she kept trying to pull my hand while I was working and I had to oblige her because I needed a break.

I was reminded that I needed to go for a walk as a form of exercise both for me and for Panda. I've had a long break from exercising and my tight schedule hasn't been helpful in getting back on track. My husband has stressed that a few minutes a day of walking is better than not doing anything at all and I agree.

Consistency is key in exercising as you'd get better results when you work out for short periods of time consistently than going hard every few days inconsistently.

I knew I had to begin exercising again when I felt tired from walking around the market on Saturday. I move around the house a lot doing chores but apparently, that counts for nothing because of muscle memory.

Today is the very first day that marks my consistent daily walks with Panda and no excuses this time. This will be my break time routine so I can get my body moving and have a good stretch after sitting for hours.

Panda always enjoys walks and I know she would love to do this every single day. I'd love it too, it's a mood booster and just what I needed for today.

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