Basic Pain Relief - Knees
21
About :
Hello there, my name is Boyan and I have been a movement junkie for the past 20 years.
MetagameSystem is a project geared towards gamers, office workers and people with less movement in their lives.
During this project my goal is to introduce very basic and easy to do techniques to the general public.
Of course people are different and the techniques might not have the desired result, please contact me and i will show you variations to best fit your needs.
Disclamer: I am not a doctor so use all the techniques from this project very carefully.
Be aware of your own body and how it reacts to the moves.
Stay safe, keep moving and be healthy.
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