5 ejercicios para fortalecer la zona lumbar [SPA🇪🇸]-[ENG🇺🇲]
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¡Hola amigos y amigas de SWC y HIVE, soy Wilfrer Astudillo @wilfrer-sw. El día de hoy les traigo 5 ejercicios para fortalecer y alivia los dolores en la zona lumbar, esta series de ejercicio la puede hacer antes o después de terminar su rutina del día, pues en los personal yo la hago después de terminar mis rutinas diarias, bueno sin más nada que decir comenzamos con el post🔥
Hello friends of SWC and HIVE, I'm Wilfrer Astudillo @wilfrer-sw. Today I bring you 5 exercises to strengthen and relieve pain in the lower back, this series of exercise can be done before or after finishing your routine of the day, because in the personal I do it after finishing my daily routines, well without more to say we start with the post🔥
Bueno hasta aquí llega mi post, estos ejercicios me ha ayudado aliviar y fortalecer la zona lumbar, muchísima gracia por ver post y espero que les haya gustado, nos vemos en mí próximos post🔥✨
Well here comes my post, these exercises have helped me relieve and strengthen the lower back, thank you very much for seeing post and I hope you liked it, see you in my next post.🔥✨
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