Rutina para fortalecer los Pies y prevenir lesiones en Adultos Mayores [Esp_Eng]
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La motivación es lo que te pone en marcha , el hábito es lo que haces que sigas.
Jim Ryun
Motivation is what gets you going, and the habit is what keeps you going.
Jim Ryun
Adulto joven les invito el día de hoy a sumergirse conmigo en estos fascinante ejercicios para fortalecer los pies, ganar fuerza, mejorar el equilibrio y la coordinación, además, evitar caídas a fin de prevenir lesiones.
Young adult I invite you today to join me in these fascinating exercises to strengthen your feet, gain strength, improve balance and coordination, and avoid falls to prevent injuries.
Esta sencilla rutina consta de tres ejercicios: Flexión , extensión . elevación , entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of three exercises: Flexion, extension, elevation, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
Un amigo locutor me dijo: La edad no está en los años , sino en creerse la edad, como dijo alguien: La edad no es barrera para ejercitarse, sino una excusa que sólo está en nuestra mente.
Por eso Adulto Mayor es necesario ejercitarse para una longevidad con mejor calidad de vida, como digo el deporte es vida.
An announcer friend told me: Age is not in the years, but in believing we are old, as someone said: Age is not a barrier to exercise, but an excuse that is only in our mind.
That is why it is necessary to exercise for a longevity with a better quality of life, as I say, sport is life.
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes
Edición en InShot
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes
Editing in InShot
Video recorded with an Alcatel 1 phone with a homemade tripod
Si caíste ayer, ponte en pie hoy.
H. G. Wells
If you fell yesterday, stand up today.
H. G. Wells
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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