falla

tante. Esta vez solo les mostrare unas posturas de yoga muy buenas para comenzar a aliviar los dolores. Espero que lo disfruten y puedan sanar y aliviar los dolores. Todo es posible mientras tu mente lo crea y tu cuerpo no ejecute.

This time I will not go so far into explaining what the sciatic nerve is, nor what causes it, nor the causes and consequences on an emotional, spiritual and mental level, since I have it very fresh in my mind and I need to channel it and write specifically and in detail everything related to the sciatic nerve or at least what is important to me. This time I will only show you some very good yoga postures to start relieving the pain. Hope you enjoy it and can heal and relieve pain. Everything is possible as long as your mind creates it and your body does not execute.

Recomendaciones:/ Recommendations

• Al realizar los ejercicios no debes sentir dolor en ningún momento.

• When performing the exercises you should not feel pain at any time.

• Inhala al extender, exhala al flexionar, es importante la respiración. Al respirar, le llevas oxigeno a tus músculos y articulaciones.

• Inhale when extending, exhale when flexing, breathing is important. When you breathe, you bring oxygen to your muscles and joints.

• Ten fe y voluntad de querer sanar, recuerda que sanar es una decisión.

• Have faith and will to want to heal, remember that healing is a decisión.

• Repite estos ejercicios . 2 series de 6 repeticiones, entre cada serie toma un descanso de 2 min., y empieza de nuevo.

• Repeat these exercises. 2 sets of 6 reps, between each set take a 2 min rest, and start over.

ESTE VIDEO ES DE MI AUTORIA, LO EDITE EN LA APP DE INSHOT. LA MÚSICA LA DESCARGUE Y TIENE POR NOMBRE "TIBETAN HEALING SOUNDS REMOVES ALL NEGATIVES"

THIS VIDEO IS MY AUTHORITY, I EDIT IT ON THE INSHOT APP. THE MUSIC DOWNLOADS IT AND IT IS NAMED ** "TIBETAN HEALING SOUNDS REMOVES ALL NEGATIVES"**