DAY 8: JOIN ME IN THIS 30 DAYS PUSH UP CHALLENGE FOR THE MONTH OF SEPTEMBER TO KEEP THE BODY FIT || SEPTEMBER 10TH

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    starstrings01

    Published on Sep 10, 2020
    About :

    It might be tough to begin but perseverance and consistency is the key to get there. Keeping exercising!!!

    Good morning hivers! You are welcome to Day 8 of the 30 days push up challenge and this time, I would be doing another set of 30 push ups.

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    NOTE: It is not necessary you should also do 30 push ups but you should try the number of push ups you can do and then increase your limits later

    The 30 push ups which I would be doing is being divided into 3 types of push up; Staggered push-up, Wide Arm push-up, Pike push-up


    BENEFIT OF THESE PUSH-UPS


    1. The Staggered Push Up: The staggered arm push up works your chest, shoulders, triceps, biceps, and arms. This move strengthens the upper body and helps to tone and tighten your core. Source.

    2. WIDE-ARM PUSH-UPS: According to the American Council on Exercise, wide pushups can increase muscle strength and endurance in your:

    • chest (pectoralis)
    • shoulders (anterior deltoid)
    • upper arms (triceps) Source

    3. PIKE PUSH-UPS: The pike push up is a great exercise for building shoulder strength and improving core stability. This exercise works your shoulders, arms, chest, back and core, and helps to tone and strengthen your entire upper body. Source

    Would be glad to watch your video. Kindly use the tag #pushupchallenge when making your video. 😉😉👍

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    THANKS FOR VISITING MY BLOG ❣️😇

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