Papas con atún, queso, plátanos, huevos y rica ensalada. - Potatoes with tuna, cheese, bananas, eggs
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| Hola amigos de Hive Food, feliz inicio de semana. Hoy les traigo ésta delicia de Papas con atún, queso, plátanos, huevos y una rica ensalada para tú familia. | Hello friends of Hive Food, happy start to the week. Today I bring you this delight of potatoes with tuna, cheese, bananas, eggs and a delicious salad for your family. |
| Ingredientes utilizados: | Ingredients used: |
| Papas, atún en aceite vegetal, queso blanco, plátanos, huevos, mantequilla, sal al gusto, aguacate, zanahoria, lechuga, tomate y aceite de olivda. Acompañado de una rico jugo de melón. | Potatoes, tuna in vegetable oil, white cheese, bananas, eggs, butter, salt to taste, avocado, carrot, lettuce, tomato and olive oil. Accompanied by a rich melon juice. |
| Preparación: | Preparation: |
| Es un plato de mis favoritos por su diversidad y no es pesado. Es un poco trabajoso porque no es la típica comida rápida casera, pero que sin lugar a dudas a tú familia le encantará. Comienzas por pelar las papas y cortarlas en cuadritos, le quitas a la concha a los plátanos y lo picas a la mitad. Hierves en una olla agua y colocas por espacio de 25 minutos las papas. Metes en el hornito por 20 minutos los plátanos picados a la mitad con un poco de mantequilla tanto arriba como abajo. Después que estén listas las papas y los plátanos le colocamos el queso blanco rayado. Al mismo tiempo mientras esperamos por las papas y plátanos, también cocinamos los huevos en una olla para hacerlos sancochados. Por otra parte nos encargamos del atún en aceite vegetal que los vamos a freír con un poco del mismo aceite de la lata para que puedan ver lo sabroso que quedará al secarse el aceite. Al tener listo el atún se lo colocamos arriba de las papas. Para finalizar vamos con la ensalada, picamos el aguacate en trocitos, al igual que el tomate, rayamos la zanahoria, lavamos la lechuga y rompemos en trocitos, unimos todo con sal al gusto y con un toque de aceite de oliva estará perfecta. Prepáramos el plato bien bonito como pueden ver en el video e imágenes y lo toman con su bebida favorita Yo me decidí con un sabroso jugo de melón que es tan saludable como el plato. | It is one of my favorite dishes because of its diversity and it is not heavy. It is a bit of work because it is not the typical homemade fast food, but without a doubt your family will love it. You start by peeling the potatoes and cutting them into squares, you remove the shell from the plantains and chop it in half. Boil water in a pot and place the potatoes for 25 minutes. You put the bananas chopped in half in the oven for 20 minutes with a little butter both above and below. After the potatoes and plantains are ready, add the grated white cheese. At the same time while we wait for the potatoes and plantains, we also cook the eggs in a pot to make them boiled. On the other hand we take care of the tuna in vegetable oil that we are going to fry with a little of the same oil from the can so that they can see how tasty it will be when the oil dries. When the tuna is ready, we place it on top of the potatoes. To finish we go with the salad, chop the avocado into small pieces, like the tomato, scratch the carrot, wash the lettuce and break it into small pieces, combine everything with salt to taste and with a touch of olive oil it will be perfect. We prepare the very nice dish as you can see in the video and images and they take it with their favorite drink. I decided with a tasty melon juice that is as healthy as the dish. |
| Conclusión del plato: | Conclusion of the dish: |
| Es de mi platos favoritos porque es muy saludable. No todo el tiempo se puede comer comida chatarra, hay que comer sano que eso nos ayudará en el día a día y cuidaremos de nuestro organismo. Me cuentas como te quedó la preparación y sí les gustó a la familia. Sé los recomiendo con los ojos cerrados a toda la comunidad de Hive Food. | It is one of my favorite dishes because it is very healthy. You can't eat junk food all the time, you have to eat healthy because that will help us on a day-to-day basis and we will take care of our body. Tell me how the preparation turned out and if the family liked it. I know I recommend them with my eyes closed to the entire Hive Food community. |
| Créditos | Credits |
|---|---|
| Fotos tomadas por mí persona desde mi teléfono Motorola E4. Edición de Video: Filmora. Subido: 3Speak. Imagen del banner: paint y piZap. Plataforma: Hive, Ecency y 3Speak. Traductor: Google. Escrito por: José El Legionario. | Photos taken by myself from my Motorola E4 phone. Video Editing: Filmora. Uploaded by: 3Speak. Banner image: paint and piZap. Platform: Hive, Ecency and 3Speak. Google translator. Written by: José El Legionario. |
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