How to move Splinterlands assets from atomic hub and hive engine in game and vice versa

Hello everyone I hope you are having a great pre holiday season, since @splinternews has been asked in his stream how to do this I thought it might be a good idea to show you all how to deposit your splinterlands assets in game. If you liked this tutorial please leave me a comment down below!
If you would like to see tutorials on other topics also let me know in the comments! If you are not playing splinterlands yet what are you waiting for? Register for a free account today to try the game without investment! If you buy the spellbook later on make sure to use this link to receive a welcome gift from solymi! https://splinterlands.com?ref=solymi

@stickupboys is the source of this gif!