Tonifica tus brazos| Ejercicios para brazos bíceps y Triceps con mancuernas//Tone your arms| Exercis

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    sandracast

    Published on Dec 16, 2021
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    El día espero que se encuentren muy bien esta vez quise mostrarles a través de un video, una rutina de ejercicios super poderosa para los brazos.
    The day I hope you are very well this time I wanted to show you through a video, a super powerful exercise routine for the arms.

    Ya que está zona es donde tendemos acumular más grasa y tendemos a tener mayor flacidez si no la trabajamos tanto ya que nadie les gustaría tener brazos de mucierlagos ¡CIERTO!
    Since this area is where we tend to accumulate more fat and tend to have more flaccidity if we do not work it as much as nobody would like to have arms of mucierlagos ¡ERTAIN!

    La rutina de hoy es muy sencilla y tiene que practicarse a diario para que rinda frutos. Al principio la vas a ver un poco fuerte pero con el tiempo te parecera un paseo y el resultado son unos brazos tonificados para que puedas lucir unos top y trajes de baños sin avergonzarte.
    Today's routine is very simple and has to be practiced daily to pay off. At first you will see it a little strong but over time it will seem like a walk and the result is toned arms so you can show off some tops and bathing suits without embarrassing yourself.

    En mi caso tengo mucha grasa en los brazos y necesitamos adelgazarlas es por ello que debo hacer rutina con mancuernas con poco peso para el video las mancuernas que utilice fueron de 2Libras para poder quemar grasa y a la vez crear músculos.
    In my case I have a lot of fat on my arms and we need to slim them down that's why I have to do a dumbbell routine with low weight for the video the dumbbells I used were 2Lbs to burn fat and build muscle at the same time.

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