Lauki Raita Recipe // Summer Special Tasty Raita Recipe // लौकी का रायता बनाने का बेहद आसान तरीका

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    richasingh

    Published on May 26, 2020
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    Lauki Raita Recipe is quick and slick at the same time. Green vegetables are a bliss, especially summers that come with loads of them. Ghiya/Lauki is an rich source of nutrients and is extremely good to be consumed in summers since it is believed to cool the body. But lot of us don’t like to eat it as a vegetable. This amazing lauki raita will help you get all the nutrients of lauki with an amazing soothing taste that will bring you some chills this summer.

    लौकी रायता रेसिपी एक ही समय में जल्दी और धीमी होती है। हरी सब्जियां एक आनंद हैं, विशेष रूप से ग्रीष्मकाल जो उनके भार के साथ आते हैं। घिया / लौकी पोषक तत्वों का एक समृद्ध स्रोत है और गर्मियों में इसका सेवन करना बहुत अच्छा होता है क्योंकि यह शरीर को ठंडा करने के लिए माना जाता है। लेकिन हम में से बहुत से लोग इसे सब्जी के रूप में खाना पसंद नहीं करते हैं। यह अद्भुत lauki raita एक अद्भुत सुखदायक स्वाद के साथ lauki के सभी पोषक तत्वों को प्राप्त करने में आपकी सहायता करेगी जो आपको इस गर्मी में कुछ ठंडक प्रदान करेगी।

    laukee raayata resipee ek hee samay mein jaldee aur dheemee hotee hai. haree sabjiyaan ek aanand hain, vishesh roop se greeshmakaal jo unake bhaar ke saath aate hain. ghiya / laukee poshak tatvon ka ek samrddh srot hai aur garmiyon mein isaka sevan karana bahut achchha hota hai kyonki yah shareer ko thanda karane ke lie maana jaata hai. lekin ham mein se bahut se log ise sabjee ke roop mein khaana pasand nahin karate hain. yah adbhut lauki rait ek adbhut sukhadaayak svaad ke saath lauki ke sabhee poshak tatvon ko praapt karane mein aapakee sahaayata karegee jo aapako is garmee mein kuchh thandak pradaan karegee.

    Ingredients

    Bottle Gourd / Lauki: 300 gms
    Yogurt: 100 gms
    Garlic: 1 tbsp
    Green chili: 2 -3
    Tumeric: 1/2 Tsp
    Salt: 1 Tsp
    Ground mustard seed

    Recipe by Richa Singh (https://www.instagram.com/momaboutfood/)
    Edited by Prashant Bhalla (https://www.youtube.com/c/hungrypb)

    #LaukiRaitaRecipe #TastyLaukiRaita #LaukiKaRaita

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    lauki bottleguard raita cooking recipe

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