Rutina de Hombros
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Street Workout Commiunity |
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Rutina de Hombros
Shoulder Routine
hola compañeros de Hive y swc el dia de hoy les vengo a traer una rutina de hombro muy efectiva. vamos a empezar esta buena rutina con unos segundos en pino, yo lo voy hacer por 30 segundos. Recuerden dar siempre el máximo esfuerzo . pueden descansar de 30 segundos a un minuto y luego proceder con las flexiones en tucked planche. ahora realizaremos unas subidas de tucked a pino. vamos rápidamente a aguantar segundos en tucked planche. y finalizando esta rutina con fondos coreanos. Hello fellow Hive and swc members, today I bring you a very effective shoulder routine. Let's start this good routine with a few seconds on the pine tree, I'm going to do it for 30 seconds. Remember to always give it your best effort. can rest for 30 seconds to one minute and then proceed with the tucked planche push-ups. we will now make some climbs from tucke to pino. let's quickly hold seconds on tucked planche. and finishing this routine with Korean bottoms.Saludos amigos de la comunidad
Street Workout Commiunity en el día de hoy les mostrare una rutina de hombros bastante buena .Greetings friends of the community
Street Workout Commiunitytoday I'm going to show you a pretty good shoulder routine.
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Credits Camarógrafo: @ricardgoto Production @riardogoto
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