ANTIEL FUE MI CUMPLEAÑOS Y ADIVINEN COMO LO CELEBRÉ: ¡ENTRENANDO!
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CELEBRANDO MI CUMPLEAÑOS CON UNA BUENA RUTINA DE BÍCEPS Y ANTEBRAZO
CELEBRATING MY BIRTHDAY WITH A GOOD BICEPS AND FOREARM ROUTINE
Muy buenas y bienvenidos a un nuevo post amigos y compañeros de Street Workout Community , el pasado 11 de diciembre fue mi cumpleaños número 19 y cómo es una ocasión especial lo célebre con lo que más me gusta, entrenar.
Good morning and welcome to a new post friends and colleagues of Street Workout Community ,last December 11th was my 19th birthday and since it is a special occasion I celebrated it with what I like the most, training.
El pasado 11 de diciembre efectivamente fue mi cumpleaños, algo que deben saber es que no soy muy partidario de celebrar los días de mi cumpleaños con lo típico qué es una celebración familiar etcétera, en mi caso yo decidí entrenar para celebrar mi vida, y cómo la disciplina es constancia así fue.
Last December 11 was indeed my birthday, something you should know is that I am not very fond of celebrating my birthday with the typical what is a family celebration and so on, in my case I decided to train to celebrate my life, and as discipline is perseverance so it was.
2.- Curl de Bíceps Prono - 08 reps x 4 sets
3.- Drag Curls - reps al fallo (método rest pause) x 3 series
4.- Curl de Bíceps pesado – 05 reps x 4 series
5.- Curl Prono Sentado - reps al fallo x 4 series
2.- Proned Biceps Curl - 08 reps x 4 sets
3.- Drag Curls - reps to failure (rest pause method) x 3 sets
4.- Heavy Biceps Curl - 05 reps x 4 sets
5.- Seated Proned Curl - reps to failure x 4 sets
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