Rutina de pull ups super avanzada para tus dorsales (solo jale) ESP | ENG
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Rutina de pull ups avanzada (solo jale)
Advanced pull ups routine (just pull)
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina de pull ups super avanzada y esta solo sera de jale como el ejercicio lo dice, esta semana he estado un poco mal de la muñeca, pero esto me motivo a seguir continuando con los ejercicios basicos para reforzar mejor la muñeca.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I'm ramsses and now I'll bring you a super advanced pull ups routine and this will only be a pull as the exercise says, this week I've had a little bad wrist, but this motivated me to continue with the basic exercises to better strengthen the doll.Video
Video
Como pueden notar en los ejercicios, esta rutina no es muy facil, dependemos de una gran fuerza para lograr hacer estos ejercicios, asi como tambien debemos tener la tecnica bien ejecutada, ya que esto si no lo hacemos bien podria ocasionarnos una lesion grave, como lo es la mia.
As you can see in the exercises, this routine is not very easy, we depend on great strength to be able to do these exercises, as well as we must have the technique well executed, since if we do not do it correctly, it could cause us a serious injury, such as it is mine.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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