Rutina para dominar la plancha a dedos o a 2 dedos (nivel avanzado) ESP | ENG
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Rutina para dominar la plancha a dedos o solo 2 dedos
Routine to master the plank with fingers or only 2 fingers
Saludos amigos y amigas de
Hive
y compañeros de la comunidad Street Workout
Community, soy ramsses y a continuacion les traere una rutina para lograr dominar la plancha a dedos o a solo 2 dedos, esta rutina es muy arriesgada y dificil de hacer debemos tener una buena base y fuerza suficiente en los dedos, aunque con esta rutina los reforzaremos mas.Greetings friends of
Hive
and colleagues from the Street Workout
community Community, I am ramsses and next I will bring you a routine to master the plank with fingers or just 2 fingers, this routine is very risky and difficult to do, we must have a good base and enough strength in the fingers, although with this routine we will strengthen them more.Video
Video
Como vemos en esta rutina tenemos ejercicios que se realizan utilizando solo los dedos como tambien tenemos el primer ejercicio que es con solo 2 dedos, en este ejercicio debemos tener cuidado ya que es el mas arriesgado y podemos lessionar nuestros dedos, como ya les dije esta rutina es para personas avanzadas y con mucha fuerza.
As we see in this routine we have exercises that are performed using only the fingers as we also have the first exercise that is with only 2 fingers, in this exercise we must be careful since it is the most risky and we can injure our fingers, as I already told you this routine is for advanced people and with a lot of strength.
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Espero les guste mi contenido traere muchos mas a mi blog comenten y siganme sin mas nada que decir nos vemos en una siguiente entrega.
I hope you like my content, I will bring many more to my blog, comment and follow me without anything else to say, see you in a next installment.
Ramsses Moncada - Creando Contenido de Calidad✳ ∙∙·▫▫ᵒᴼᵒ▫ₒₒ▫ Ramsses ▫ₒₒ▫ᵒᴼᵒ▫▫·∙∙✳ ¿Quieres saber más de mí? .png)
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