Aumenta tus Muscle Up con este entrenamiento! | Increase your Muscle Up with this workout! [ESP|ENG]
11
About :
Hola comunidad de Street Workout Community, hoy les traigo una rutina en el que les voy a enseñar los ejercicios que a mi me ayudaron a progresar en el ejercicio denominado muscle up.
Hello Street Workout Community, today I bring you a routine in which I'm going to teach you the exercises that helped me to progress in the exercise called muscle up.
Video
En este ejercicio utilizaremos una barra baja para facilitar y adaptarnos al movimiento, y con un poco de impulso ayudarnos a subir.
In this exercise we will use a low bar to facilitate and adapt to the movement, and with a little momentum to help us go up.
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Es uno de los ejercicios más utilizado a la hora de fortalecer la muscle up, ya que aquí aumentamos un poco la dificultad, y aquí utilizaremos de apoyo la liga de resistencia para ejecutar el movimiento.
This is one of the most used exercises when it comes to strengthening the muscle up, since here we increase the difficulty a little, and here we will use the resistance band as a support to execute the movement.
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En este ejercicio vamos a darle una buena explosividad a la hora de subir la dominada, la suficiente como para llegar la barra a la altura del pecho.
In this exercise we are going to give you a good explosiveness at the time of raising the pull-up, enough to reach the bar at chest height.
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Aquí tendremos que tener un control del movimiento y una gran explosividad a la hora del movimiento de la dominada, para poder dar ese pequeño aplauso.
Here we will have to have control of the movement and a great explosiveness at the time of the movement of the dominated, to be able to give that little clap.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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