Super Set de Espalda | Super Back Set [ESP | ENG]
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Hola comunidad de Full Deportes, hoy les he traído un super set de entrenamiento para fortalecer y ganar fuerza en la espalda.
Hello Full Sports community, today I have brought you a super set of training to strengthen and gain strength in the back.
Video
Vamos a realizar dominadas australianas utilizando los tres tipos de apertura (Abierto,normal y cerrado) sin descanso entre los ejercicios.
We are going to perform Aussie pull-ups using all three types of pull-ups (Open, Normal and Closed) with no rest between exercises.
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Consiste en realizar una dominada, solo que con agarre mas abierto de lo normal, de esta forma el bíceps y espalda trabajan de una manera mas estricta.
It consists of performing a chin-up, only with a more open grip than normal, in this way the biceps and back work in a more strict way.
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De los ejercicios para desarrollar el músculo del bicep, y consiste en ponerte en posición como si fueras a realizar una dominada australiana pero dejando el cuerpo totalmente en reposo y jalar hacia la barra(Hacia tu frente), utilizando solo la fuerza de tus biceps.
One of the exercises to develop the bicep muscle, and it consists of getting into a position as if you were going to perform an Australian pull-up but leaving the body completely at rest and pulling towards the bar (towards your forehead), using only the strength of your biceps.
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Consiste en realizar la dominada en un agarre neutral, este es uno de los mejores ejercicios para entrenar el bíceps.
It consists of performing the chin-up in a neutral grip, this is one of the best exercises to train the biceps.
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Requiere un control en la fuerza de jale que tengas y consiste en quedarte en posición de negativa, y hacer la repetición de atrás hacia adelante, manteniendo el mentón por encima de la barra.
It requires a control in the strength of the pull that you have and consists of staying in a negative position, and doing the repetition from back to front, keeping the chin above the bar.
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Bueno mi querida comunidad, esto ha sido todo por el vídeo de hoy, espero les haya gustado el vídeo y lo apoyen. Nos vemos en una próxima publicación.
Well my dear community, this has been all for today's video, I hope you liked the video and support it. See you in a next post.
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