When Is Being Happy Not Good for You

At a time when our political leaders want us to feel optimistic and even happy despite evidence that suggests our world is anything but wonderfully safe and healthy, I’ve been thinking about phrases like the “dark side of happiness” and the “paradox of resilience.” There is much we can learn about maintaining our mental health from research on how excessive happiness and feelings of invulnerability are actually dangerous. “Don't worry, be happy” might be a cute refrain, but sometimes despair and unhappiness are more likely to provide us with a sustainable sense of life satisfaction and motivate us to do the right thing to keep ourselves and others safe.

Article Referenced:
https://www.psychological-consulting.com/l/harmful-happiness/