How to Overcome a Midlife Crisis

Choose a therapist who will help you move through the process of your crisis, not end it as quickly as possible. Work toward a rediscovery of who you are and what you want. Be open and honest and allow yourself to express your thoughts and emotions while in therapy.
Find a therapist by contacting your insurance provider or a local mental health clinic. You can also ask for a recommendation from a physician, friend, or family member.

Article Referenced: https://www.psychological-consulting.com