How to Reduce Stress

Tips

Listen to music that you enjoy.

If you're stressed because you have exams or a huge load of homework, then it would be best to get off of the computer or device and just start now. Stop procrastinating, and start getting things done, because as soon as you get your homework or studying off your mental checklist, you'll feel much better.

Remember that other people are stressed too. Taking the time to see that you're not the only person dealing with a large amount of stress will make you feel more kind toward others and probably also to yourself as well.

Trying blowing on your thumb it reduces the speed of your heart which can lead to stress

Article Referenced:
https://www.psychological-consulting.com