Ruta Infernal... No Podrás Escapar [Esp/Eng]

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    omarcitorojas

    Published on Apr 22, 2022
    About :

    Ruta Infernal... No Podrás Escapar. Sin mucho rodeo hermanos míos, hoy nos vamos con un entrenamiento combinado y poderoso, que te llevará más allá de los límites porque vas a experimentar una verdadera sensación de salud y bienestar corporal. Exígete, mueve tu vida, no lo dejes para después porque aquí no hay desperdicio. Ven a disfrutar de esta rutina brutal y explosiva. No podrás escapar, vamos, mueve tus piernas de manera divertida. No te digo más, ya que debes entrar al video.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Infernal Route... You Can't Escape. Without much detour my brothers, today we are going with a combined and powerful training that will take you beyond the limits because you are going to experience a real sense of health and body wellness. Push yourself, move your life, and don't procrastinate because there is no waste here. Come and enjoy this brutal and explosive routine. You won't be able to escape, come on, move your legs in a fun way. I won't tell you more, since you must enter the video.

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    Nunca perdamos de vista los ejercicios de calentamiento. Este paso es imperdible, ya que los músculos deben estar en condiciones óptimas. Ahora iniciamos con el calentamiento 1. Trote diagonal. Seguimos con salto de tijera, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series.

    El circuito principal está conformado por 3 estaciones. Estación 1 rodillazos alternos + torción + codazos, energía y poder. 20 repeticiones, todo el ciclo en 4 series. Estación 2 Escalador a una pierna, siente el poder fortalecedor. 20 repeticiones por pierna, también el ciclo en 4 series. Estación 3 sentadillas + codazos inferiores. Candela pura. 20 x 4 en 4 series. Nos relajamos con patadas cortas suaves por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás un cuerpo como el que sueñas. Come sanamente, hidrátate, y descansa.

    Never lose sight of the warm-up exercises. This step is not to be missed, since the muscles must be in optimal conditions. Now we start with warm-up 1. Diagonal Trot. We continue with scissor jumps, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1 to 2 minutes between sets.

    The main circuit is made up of 3 stations. Station 1 alternating knees + twisting + elbows, energy and power. 20 reps, full cycle in 4 sets. Station 2 Single leg squat, feel the strengthening power. 20 reps per leg, also cycle in 4 sets. Station 3 squats + lower elbows. Pure fire. 20 x 4 in 4 sets. We relaxed with soft short kicks for 3 minutes. Thank you for liking our @threespeak channel. Enjoy this routine with incredible benefits, live it and you'll see a body like you dream of. Eat healthy, hydrate, and rest.

    Screenshot_2022-03-05-12-25-01-72_948cd9899890cbd5c2798760b2b95377-removebg-preview.png

    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video were taken by my son Miguel Rojas

    Fondo musical Las canciones usadas del video rock pesado instrumental sin copyright se titulan: manchester dream, march on, march to victory, mob battke; del autor Relax2212 son de libre uso y la pueden ubicar en el siguiente enlace.

    Musical background The songs used from the non-copyright instrumental heavy rock video are titled: manchester dream, march on, march to victory, mob battle; by the author, Relax2212 are free to use and can be found at the following link.

    Mini Video Intro sin texto 100% editable para tus videos de YouTube, del autor The Flaleg. Editado en FilmoraGo

    Mini Video 100% editable textless intro for your YouTube videos, by The Flaleg. Edited at FilmoraGo

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes video sports threespeak vlog sportstalk fitness ejercicios salud creativecoin curangel appreciator aliento rutinas neoxian

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