Bomba Abdominal + Glúteos...Combinación Explosiva / Abdominal Pump + Glutes...Explosive

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    omarcitorojas

    Published on Jan 22, 2022
    About :

    Seguimos activos en la onda del fortalecimiento abdominal, esta vez combinado con una explosión en los glúteos. La rutina de hoy promete acciones fundamentales que apuntan al desarrollo y tonificación de nuestro núcleo, además de beneficios importantes para las piernas. Sígueme y disfruta de estos movimientos que de verdad son pura acción. No esperes más porque lo que vas a ganar es salud y tonificación muscular de la buena. Ya sabes, somos acciones y menos palabras.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    We are still active in the wave of abdominal strengthening, this time combined with an explosion in the glutes. Today's routine promises fundamental actions that target the development and toning of our core, as well as important benefits for the legs. Follow me and enjoy these movements that are really pure action. Do not wait any longer because what you are going to gain is good health and muscle toning. You know, we are actions and less words.

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    La acción inicia con los calentamientos poderosos. Calentamiento 1. torciones laterales. Seguimos con sentadillas laterales + apertura de brazos, cada movimiento con un periodo de 3 minutos. El circuito principal está conformado por 3 estaciones. Estación 1 rodillazos en plancha de antebrazos, estabilidad pura. Estación 2 giro de pierna con apoyo en 3 puntos, super glúteos. Estación 3 balanceo abdominal. Núcleo potente. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con giros con rodilla elevada por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; cuerpo de acero. Come sanamente, hidrátate, y descansa.

    The action begins with powerful warm-ups. Warm-up 1. lateral twisting. We continue with lateral squats + arm opening, each movement with a period of 3 minutes. The main circuit is made up of 3 stations. Station 1 forearm plank knees, pure stability. Station 2 leg twist with 3-point support, super glutes. Station 3 abdominal rocking. Powerful core. 20 x 4 each station; It's 20 reps in 4 sets. We relax with high knee twists for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; steel body. Eat healthy, stay hydrated, and rest.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical Las canciones usadas del video musica rock instrumental sin copyright-musica rock de videos juegos se titulan: castlevania judgment bloody tears; megaman x5 x vs zero; super smash bros ultimate boss battle song 2; kirby star allies void termina battle soul phase; del autor Reyvanlatino son de libre uso y la pueden ubicar en el siguiente enlace desde el minuto 10 al minuto 18.54.

    Musical background The songs used in the copyright-free instrumental rock music video-video game rock music are titled: castlevania judgment bloody tears; megaman x5 x vs zero; super smash bros ultimate boss battle song 2; kirby star allies void termina battle soul phase; by the author Reyvanlatino are free to use and can be found at the following link from minute 10 to minute 18.54.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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