Pasos Candentes... El Nivel lo Pones Tú / Hot Steps... You Set the Level

18

  • 58
  • 0
  • 38.063
  • Reply

  • Open in the desktop app ADD TO PLAYLIST

    omarcitorojas

    Published on Jan 27, 2022
    About :

    Pasos candentes, una rutina donde el nivel lo pones tú. Una rutina donde el refrán de que el cielo es el límite no cuenta, porque sencillamente no hay límites cuando de entrenar con @omarcitorojas se trata. Aquí lo que hay es acción y de la buena, aquí tus piernas van a sentir la sensación de que están flotando de bienestar. Ven a disfrutar de estos movimientos que pondrán a tu tren inferior bajo candela pura. Quémate de emoción, salud y vida. Vívelo, no dejes que te lo cuenten.

    20220126_153544_0000.png
    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Video Editado en/Video Edited in FilmoraGo

    Visita mi canal de/Visit my chanel 3speak

    Logos propiedad de/ logos owned by @hiveio, @fulldeportes, @threespeak

    Hot steps, a routine where you put the level. A routine where the saying that the sky is the limit doesn't count, because there are simply no limits when it comes to training with @omarcitorojas. Here there is action and good action, here your legs will feel the sensation that they are floating with well-being. Come and enjoy these movements that will put your lower body under pure fire. Burn with emotion, health and life. Live it, don't let them tell you.

    2021-04-23 17.00.32.png

    Jamás podremos iniciar el entrenamiento sin haber calentado, por ello nos vamos con el calentamiento 1. cruce de brazos y piernas en salto. Seguimos con salto de cuerdas con piernas atrás, 3 minutos de cada ejercicio. Recordar tomar descansos de 20 segundos entre ejercicios, y de 1 a 2 minutos entre series. El circuito principal está conformado por 3 estaciones. Estación 1 caminata de manos + rodillazos / regresamos, ultra tonificador. Estación 2 pasos en sentadillas adelante y atrás, siente el poder. Estación 3 sentadillas + codo en rodilla opuesta + pasos. Candela pura. 20 x 4 cada estación; son 20 repeticiones en 4 series. Nos relajamos con simplemente respiración por 3 minutos. Gracias por preferir nuestro canal de @threespeak. Disfruten esta rutina con beneficios increíbles, vívelo y verás; cuerpo de acero. Come sanamente, hidrátate, y descansa.

    We can never start training without having warmed up, so we go with warm-up 1. crossing arms and legs in jump. We continue with jump ropes with legs behind, 3 minutes of each exercise. Remember to take 20-second breaks between exercises, and 1-2 minutes between sets. The main circuit is made up of 3 stations. Station 1 hand walk + knees / return, ultra toner. Station 2 steps into squats forward and back, feel the power. Station 3 squats + elbow to opposite knee + steps. pure candle. 20 x 4 each station; It's 20 reps in 4 sets. We relax with just breathing for 3 minutes. Thank you for choosing our @threespeak channel. Enjoy this routine with incredible benefits, live it and you will see; steel body. Eat healthy, stay hydrated, and rest.

    2021-04-23 17.00.32.png

    ...Gracias Por Visitar...

    VID202201260651-1643226941393.gif

    ...Thanks for visiting...

    20201127 20.12.01.png

    0001-4391657861_20210715_235440_0000.png

    7258xSVeJbKmTr9Z4jhbPj9GHY1wjtmcKenAWGSobm5p1x6c7j1wHbLywh1xgdZAeogKuuJu8tCPpKFzBHcYoSTNYkVodTZa4H8YBeoVg14WoHLRV4CestBBSwxet6FwdTTMXZ3ez7rQm.gif

    Imágenes y video tomados por mi hijo Miguel Rojas

    Images and video taken by my son Miguel Rojas

    Fondo musical Las canciones usadas del video rock pesado instrumental sin copyright se titulan: manchester dream, march on, march to victory, mob battke; del autor Relax2212 son de libre uso y la pueden ubicar en el siguiente enlace desde el minuto 47.26 al minuto 54.12.

    Musical background The songs used from the non-copyright instrumental heavy rock video are titled: manchester dream, march on, march to victory, mob battke; by the author Relax2212 are free to use and can be found at the following link from minute 47.26 to minute 54.12.

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

    Tags :

    spanish deportes hive sports video threespeak sportstalk fitness creativecoin cardio curangel appreciator cervantes ocd aliento espavlog

    Woo! This creator can upvote comments using 3speak's stake today because they are a top performing creator! Leave a quality comment relating to their content and you could receive an upvote worth at least a dollar.

    Their limit for today is $0!
    Comments:
    Time until omarcitorojas can give away $0 to their commenters.
    0 Days 0 Hours 0 Minutes 0 Seconds
    Reply:

    To comment on this video please connect a HIVE account to your profile: Connect HIVE Account

    More Videos

    16:23
    6 views a year ago $
    01:59
    56 views 3 months ago $
    01:26
    3 views 11 months ago $
    02:46
    1 views 3 years ago $
    18:03
    4 views 3 years ago $
    00:39
    2 views a year ago $