[Esp] Energía y Potencia... Acción corporal completa [Eng] Energy and Power... Full Body Action

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    omarcitorojas

    Published on Oct 22, 2021
    About :

    Un caluroso abrazo para toda mi familia #hive. Sean bienvenidos a una jornada muy especial de entrenamiento, en vivo y directo por @fulldeportes. Hoy tendremos acción completa de todo nuestro cuerpo a través de movimientos nuevos y libre de aburrimiento. Todos sabemos que a veces te da temor entrenar porque piensas que caerás en la monotonía y el andar siempre en lo mismo. Pero olvídate de eso, porque aquí contarás con tu entrenador personal favorito @omarcitorojas quien te pone a sudar y a entrenar fuertemente mientras te diviertes. Aquí somos creatividad, aquí somo novedad. Compruébenlo por si mismos, no dejes que lo cuenten.

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    Imagen de mi Autoría Editada en/Image of my Authorship Edited in Canva

    Gif creado en la aplicación/Gif created in the application HD Video To Gif Converter

    Visita mi canal de/Visit my chanel 3speak

    Logos del video propiedad de/Video logos owned by @hiveio, @fulldeportes, @threespeak

    A warm hug for my whole #hive family. Welcome to a very special training day, live and direct by @fulldeportes. Today we will have full action of our whole body through new movements and free of boredom. We all know that sometimes you are afraid to train because you think that you will fall into monotony and always walk in the same way. But forget about that, because here you will have your favorite personal trainer @omarcitorojas who makes you sweat and train hard while having fun. Here we are creativity, here we are novelty. See for yourself, don't let them tell you.

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    Estructura de la #Rutina

    Nuestra rutina energía y potencia no podría iniciar de otra manera que con los calentamientos obligatorios y necesarios. Fase en la que hemos incluido nuevos movimientos. Cabe destacar que el cuerpo completo estará en pleno movimiento obteniendo beneficios integrales. Aquí pondrás a prueba tus músculos aplicando energía y potencia sin límites. Sentirás tensión favorable en el tren inferior, en la zona media del cuerpo y en tu tren superior. Por lo general propongo 20 repeticiones, sin embargo en la estación referente a las flexiones con torción, éstas repeticiones se llevarán a cabo en 15 oportunidades. No podemos olvidarnos nunca del momento de relajación para llevar al cuerpo a su estado inicial. Tampoco debemos olvidar las respiraciones, ya que ejecutarlas correctamente proporcionan al cuerpo mayor energía. Es válido destacar que con la explosividad del primer ejercicio central, tu cuerpo rebasará límites insospechados. Para finalizar come sanamente, hidrátate y toma descansos de calidad. Ahora si, vivan un momento espectacular. Adelante video, porque solo en @threespeak disfrutas las #rutinas que te mueven.

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    Structure of the #Routine

    Our energy and power routine could not start in any other way than with the obligatory and necessary warm-ups. Phase in which we have included new movements. It should be noted that the entire body will be in full motion obtaining comprehensive benefits. Here you will put your muscles to the test applying energy and power without limits. You will feel favorable tension in the lower body, in the middle of the body and in your upper body. Usually I propose 20 repetitions, however in the station regarding the push-ups with twisting, these repetitions will be carried out 15 times. We can never forget the moment of relaxation to bring the body to its initial state. Nor should we forget the breaths, since executing them correctly provides the body with more energy. It is valid to note that with the explosiveness of the first core exercise, your body will exceed unsuspected limits. Finally, eat healthy, hydrate and take quality breaks. Now yes, live a spectacular moment. Forward video, because only in @threespeak do you enjoy the #routines that move you.

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    ...Gracias Por Visitar...

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    ...Thanks for visiting...

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    Imágenes Fotográficas y video, tomadas por mi amor Suhaill Núñez.

    Photographic images and video, taken by my love Suhaill Núñez

    Fondo Musical Coolio - Gangsta's Paradise

    Musical Background Coolio - Gangsta's Paradise

    Sorry. English is not our native language. Therefore, a web translator is used for texts in English. (Spanishdict)

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