My Cucumber Cultivation At Home (TYPICAL BENGALI METHOD)

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    n33

    Published on May 14, 2020
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    Cucumber is a seasonal cultivation. There is a lot of demand in the market for cucumbers hanging on the platform. This crop of gourd species is very beneficial. Cucumbers are now available in the market all year round.

    • Cucumber is a nutritious vegetable. Cucumber contains Vitamin K, Vitamin B, Copper, Potassium, Vitamin C, Manganese. Eating cucumber every day prevents malnutrition; Reduces the risk of various long-term diseases.

    • Cucumber is rich in vitamins, especially vitamins B1, B5 and B6. These vitamins work together to relax the nerves and help reduce stress.

    • Cucumber is an important food in the weight loss diet. However, just eating cucumber does not reduce weight. Eating a cucumber along with a balanced diet and exercise helps to lose weight. However, cucumber does not increase weight. So put cucumber on the menu as a salad or curry.

    • Cucumber contains anti-inflammatory flavonoids. It keeps the brain healthy. Flavonoids are not only good for memory, they also protect the brain from the damage caused by aging.

    • Cucumber contains soluble fiber and water. Make a salad by mixing sesame seeds and apple cider vinegar with cucumber. It will help to improve digestion by preventing acid reflux.

    • Eating more potassium helps control high blood pressure. Potassium acts as an electrolyte and keeps cell activity good. It is beneficial to keep the heart functioning well.

    • Cucumber contains water. It reduces dehydration and fatigue. It is effective in removing toxins from the body.

    Tags :

    threeshorts cucumber food hive nature

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