Chicken Stir Fry: Honey and Sesame Seeds

Gooooooood day Foodies I hope you have been safe and well and cooking up a storm in the kitchen for me it is summer so it is all about light meals and fast because who wants to waste time cooking in hot weather when you can be outdoors?

Something I am quite often asked about in my personal life is what is the key to a successful long term relationship and I have to admit I have no idea. However, I do know that cooking for the wife is one of the ways we can impress and as we all know the kitchen is the heart of a home which means that's where love is made!

So today I am sharing with you a wonderful recipe for a family favourite in summer which is also quick, easy and healthy! who doesn't like a quicky?

I am also trying a new method of sharing my recipe by creating a video it is my first attempt and I wanted to see how it went before purchasing proper equipment to film. Let me know your thoughts on it but lets walk through the recipe.

Ingredients

• 2 Chicken Breasts
• Baby Corn
• 1 Red Capsicum
• 1 Carrot
• 1 Brown Onion
• a small bunch of spring onions
• Salt, Pepper, Olive Oil and Table spoon of Flour
• Seasame Seeds

For the Sauce

• 1/4 Cup Honey
• 2 Table spoons Soy Sauce
• 1 Table Spoon Oyster Sauce or Hosin Sauce
• 2 Gloves Garlic Crushed

Method

Slice Chicken into small cubes place into a silver bowl add salt, pepper and 1 table spoon flour and mix to coat. The flour will soak up the liquid that comes off the chicken and prevent it from stewing.

While the Chicken is cooking combine sauce ingredients in a bowl and mix together

Once Chicken is browned remove from fry pan and add onions. Once Onions become transulcent add the rest of the vegetables excpe the green onion and stir through until softened.

While the veggies are cooking use your preferred noodles and follow packet instructions to cook.

Once the veggies are ready reduce heat and add the chicken back into the pan and mix through. Pour in your sauce and mix to combine allowing to simmer for a bit so the sauce reduces.

Then add your noodles and mix everything through I find that a folding motion works well to coat all the ingredients and to mix the noodles through the chicken and the veggies.

Once the sauce has thickened up and you have coated everything sprinkle your spring onions over the top and give them a quick mix through being sure not to provide too much heat to them or they will welt and you want them slightly heated through.

Serve up on a plate, sprinkly a few sesame seeds over the top and boom! you're ready for a quick and easy dinner that is healthy and smart!

Let me know what you think about the recipe and the short video I have made if you like it I will make a few more.