4
Greetings my sporty friends. How are your workouts going? how are you doing? I have been doing my routine of walking and running 40 minutes every day to maintain the stamina and conditioning that I have gained over the months. However, I've been working full time and I confess to some stress, and it has caused some discomfort to my back and neck.
So today I share with you a routine that has helped me a lot these days, I'm running it in the evenings and after coming home and catch up with the chores as mothers, wife and housewife, nothing easy friends, but good while taking care of my health, and above all do what I like so much exercises like yoga and running.
One of the main culprits of our cervical pain are bad postures, either when walking, sitting, the stress of the day, which strains all the muscles of the neck and causes pain. When the work and daily responsibilities are many and with a lot of pressure at the end of the day, we notice the cervical area stiff and sore. It is difficult to detach from daily worries but certain movements can help us relief so let's see.
We place ourselves in an easy posture, straighten our back, open our chest, with our shoulders down, we feel as if our head were being pulled from the ceiling to keep the posture straight. Stretch your chin forward and back, repeat the sequence 4 times.
Now with the same posture, we direct the chin forward, down and straighten drawing the half circle half circle keeping the back straight, and shoulders down, and then we do it backwards down and back we do 4 times each sequence.
Gently the right ear goes to the right shoulder, then to the center, then left shoulder to left ear and so on.
We embrace each other and continue doing the same sequence with the head, keeping the breath, and feeling the relaxation.---
We turn the head from one side to the other to the right to the left and make half circles, and full circles, very carefully.
We join arms behind the back, right arm first, and then the left arm trying to grab our elbows, if you can not do it until you do not feel pain, keep your back straight, then do the same but with the left arm first, and then the right arm underneath.
Then we embrace each other, holding our shoulder blades, and make gentle movements to the right and to the left, we feel how we release tension, with these soft and relaxing movements from one side to the other to the rhythm of soft music.
Trabajamos hombros con movimientos hacia arriba y hacia abajo.
We work shoulders with up and down movements.
Keeping the back straight, interlace fingers and place them behind the nape of the neck, inhale and exhale and place the chin on the chest without hanging the head, trying to join the elbows.
Abrimos los brazos y hacemos ligeros movimientos hacia atrás para abrir mas el pecho y hacia adelante.
We open our arms and make slight movements backwards to open the chest more and forwards.
Nos relajamos soltando los brazos, y así finalizamos esta practica muy provechosa para liberar tensiones.
We relax by releasing our arms, and thus we finish this very useful practice to release tensions.
I hope this practice I share with my dear friends of full sports will be of benefit to you.
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi Redmit 9T por mi hija maria valentina chacin
Traducido con Deepl
Video editado en la aplicación Inshot
El fondo musical usado en el video bendicion de tu madre snatam kaur
All content is my own and the images are my property.
Photos were taken with my Redmit 9T by my daughter maria valentina chacin.
Translated with Deepl
Video edited in Inshot application Inshot
The background music used in the video bendicion de tu madre snatam kaur
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account