Rutina de ejercicios con dominadas (Pull Ups) [ESP | ENG]
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3 ejercicios de dominadas para novatos
3 pull-up exercises for beginners
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Saludos queridos amigos de la comunidad SWC, en esta oportunidad comparto con todos ustedes esta rutina de entrenamiento bastante sencilla, básica y práctica para novatos. Las dominadas o Pull Ups son ejercicios fundamentales para crecer en el mundo de la Calistenia o el Street Workout, así que son sumamente vitales para desarrollar una gran destreza y fortaleces algunas áreas de nuestro cuerpo.
En esta rutina realizo tres tipos de dominadas o pull ups, hago solo 5 repeticiones.
Greetings dear friends of the community SWC, in this opportunity I share with all of you this quite simple, basic and practical training routine for beginners. Pull ups are fundamental exercises to grow in the world of Calisthenics or Street Workout, so they are extremely vital to develop a great skill and strengthen some areas of our body.
In this routine I perform three types of pull ups, I do only 5 repetitions.
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