Rutina de calistenia
13
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En esta rutina nos enfocaremos en la zona superior, trabajaremos como partes fundamentales la espalda y los bíceps, ya que le daremos mayor énfasis y estimulación a la zona escapular, braquial medio corto y largo para crear una hipertrofia muscular, Esta rutina solo tiene 4 ejercicios sin pull ups, muscle ups, pull ups con pesas y curl de bíceps 💪🏼
In this routine we will focus on the upper zone, we will work the back and the biceps as fundamental parts, since we will give greater emphasis and stimulation to the scapular zone, short and long middle brachialis to create muscle hypertrophy. This routine only has 4 exercises no pull ups, muscle ups, pull ups with weights and bicep curls 💪🏼
Recordemos siempre mantener la técnica para poder asegurar una buena ejecución así le damos énfasis a los músculos que trabajaremos
Let's always remember to maintain the technique to be able to ensure a good execution so we give emphasis to the muscles that we will work
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