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Receive a big greeting for all sports lovers in @fulldeportes, this time I am super excited to bring you a very fun technique that serves to exercise" the Bailoterapia", which is recommended for all people and especially for those who find it difficult to go to the gym for any reason, because they can do it in the comfort of home.
Through dance therapy a link is generated between music and body movement that helps to improve our physical condition and also release hormones as you can burn calories, make cardio, lose body fat and above all relax; also can do dance therapy with the rhythm that most pleases them, it is best to do a routine of this technique between 40 minutes to 1 hour; I hope you enjoy it.
¡¡GRACIAS POR VISITAR MI BLOG!!/THANKS FOR VISITING MY BLOG!!!
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