Entrena Empuje Y Cardio En Casa

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    kembrishep-007

    Published on Jul 01, 2022
    About :
    Full Deportes

    ยกSaludos Comunidad Full Deportes! // ยกGreetings Full Deportes Community!

    En este dia estaremos haciendo una variacion entre empuje y cardio, Es un entrenamiento muy corto pero eficaz que solamente requiere de cuatro ejercicios los cuales llevan cortas repeticiones ya que son avanazados, Te ayudaran a aumentar tu resistencia y tambien te ayudara en parte de los hombres y el triceps. Sin mas que decirles๐Ÿ˜Ž ... vamos!๐Ÿƒ๐Ÿ’ช

    On this day we will be doing a variation between pushing and cardio. It is a very short but effective workout that only requires four exercises which carry short repetitions as they are advanced, they will help you to increase your endurance and will also help you in part of the men and triceps. Without further ado๐Ÿ˜Ž ... let's go!๐Ÿƒ๐Ÿ’ช


    โ—โฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎโ—

    VIDEO


    โ–ถ๏ธ3Speak

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

    ESPAร‘OL โ‡ฒ

    ENGLISH โ‡ฒ


    Imagenes / Pictures

    1.-Flexiones En Pino
    1.-Pine Push-Ups


    10 X 4 SERIES


    2.-Subida a la pared
    2.Wall Climb

    5 X 4 SERIES


    3.-Flexiones con aplausos
    3.-Push-ups with applause

    10 X 4 SERIES


    4.-Flexiones con manos dobladas
    4.-Push-ups with bent hands


    10 X 4 SERIES


    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

    ...๐Ÿ„ถ๐Ÿ…๐Ÿ„ฐ๐Ÿ„ฒ๐Ÿ„ธ๐Ÿ„ฐ๐Ÿ…‚ ๐Ÿ„ฟ๐Ÿ„พ๐Ÿ… ๐Ÿ……๐Ÿ„ธ๐Ÿ…‚๐Ÿ„ธ๐Ÿ…ƒ๐Ÿ„ฐ๐Ÿ…

    ..Thanks for visiting..

    โœŽ๏น๏น๏น๏น๏น๏น๏น๏นFULL DEPORTES๏น๏น๏น๏น๏น๏น๏น๏น

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    @kembrishep-007
    @kembrishep-007

    La musica uilizada esta libre de derechos de autor

    The music used is royalty free.

    LINK...

    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

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    Contenido original de Kembrishe Pedra

    Original content of your Kembrishe Pedra

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