RUTINA CORTA DE PULL PRE-COMPETENCIA [ENG/ESP]
12
About :
En este video te muestro una rutina de pull enfocada al front lever y hefesto, sin básicos, solo simulación de los elementos con progresiones y básicos combinados con tension como tuck pull ups. Esta es una rutina corta que hice luego de 2 horas de combos reales que estoy preparando para competir el próximo fin semana🔥
In this video I show you a pull routine focused on the front lever and hephaestus, without basics, just simulation of the elements with progressions and basics combined with tension such as tuck pull ups. This is a short routine that I did after 2 hours of real combos that I am preparing to compete next weekend🔥
Es necesario el uso de bandas elásticas para simular los movimientos que queremos realizar para llegar al estímulo correcto, sentir sensaciones y mejorar pequeños detalles en las posturas y ejecución. Les recomiendo hacer rutinas así pero depende del momento en que estén añadir o quitar ejercicios, en este caso como me estoy preparando para competir me especifico solo en movimiento de tensión, no tanto en ejercicios de musculación (básicos) pero si no estamos en temporada competitiva el progreso que veremos combinando básicos con este tipo de ejercicios adaptativos será increíble, así que todo depende de eso💪🏼
The use of elastic bands is necessary to simulate the movements that we want to perform to reach the correct stimulus, feel sensations and improve small details in the postures and execution. I recommend doing routines like this but it depends on when you are adding or removing exercises, in this case, since I am preparing to compete, I only specify tension movements, not so much in bodybuilding exercises (basic) but if we are not in a competitive season the progress we will see combining basics with these types of adaptive exercises will be incredible, so it all depends on that💪🏼
Estoy trabajando muy duro para llegar a mi máximo nivel a la SWDB a pesar de aún seguir con algunas molestias por lesiones pasadas, pero el el trabajo inteligente lo es todo. Estamos trabajando en un documental de película que saldrá después de la competencia en el que podrán ver a detalle cómo fue realmente mi preparación y todo lo que ha pasado estos últimos meses, mantente atento🙌🏼
I am working very hard to reach my highest level in the SWDB despite still having some discomfort from past injuries, but smart work is everything. We are working on a film documentary that will come out after the competition in which you can see in detail how my preparation really was and everything that has happened in recent months, stay tuned🙌🏼
 |  |
 |  |
Thanks for watching, I hope you liked it! See you next time with a new video👊🏼
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
23 views
a year ago
$
5 views
7 months ago
$
20 views
a year ago
$
3 views
9 months ago
$
5 views
5 months ago
$
More Videos
0 views
3 years ago
$
34 views
4 years ago
$
1 views
3 years ago
$
30 views
5 months ago
$
8 views
11 months ago
$
2 views
a year ago
$
14 views
4 years ago
$
4 views
4 months ago
$
16 views
a year ago
$
7 views
3 years ago
$
1 views
a year ago
$
3 views
2 years ago
$
0 views
3 years ago
$
13 views
3 years ago
$
1 views
3 years ago
$
7 views
7 months ago
$
Marriage Proposal @Jesuslnrs to @Jhoxiris | Eng-Esp | Propuesta de Matrimonio @Jesuslnrs a @Jhoxiris
21 views
2 years ago
$
0 views
2 years ago
$
3 views
2 years ago
$
0 views
4 years ago
$
6 views
2 years ago
$
18 views
a year ago
$
5 views
a year ago
$
2 views
5 months ago
$
0 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account