RUTINA de FRONT LEVER y HEFESTO para principiantes y avanzados [ENG/ESP]
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El día de hoy realice una rutina de estáticos enfocados en Front Lever y Hefesto. En mis videos pasados le he estado explicando cómo entrenar estos elementos y el día de hoy te traigo una rutina para que te sirva de guía y entender cómo estructurar una rutina.
Today I did a static routine focused on Front Lever and Hefesto. In my past videos I have been explaining how to train these elements and today I bring you a routine to serve as a guide and understand how to structure a routine.
Esta rutina tiene todo lo que necesitas para progresar y realizar un entrenamiento completo, trabajando cada una de las áreas que necesitas trabajar las cuales son: Ejercicios específicos (simulaciones del movimiento con progresiones). Entrenamiento muscular (ejercicios básicos para músculos específicos). Aislamiento muscular (entrenamiento con pesas para músculos específicos) este nos ayuda a trabajar más a profundidad los músculos necesarios por lo tanto vamos a ganar mucha más fuerza y también vamos a trabajar los tendones y articulaciones.
This routine has everything you need to progress and perform a complete workout, working on each of the areas you need to work on, which are: Specific exercises (movement simulations with progressions). Muscle training (basic exercises for specific muscles). Muscle isolation (weight training for specific muscles) helps us work the necessary muscles more deeply, therefore we will gain much more strength and we will also work the tendons and joints.
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