Sesión de Empuje ! [ESP - ENG]
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Sesión de empuje !
| Streetworkout |
¡Hola amigos de Hive y atletas de SWC! Hoy les compartiré esta sesión de empuje en mi inicio de semana !
Hello friends of Hive and SWC athletes! Today I will share with you this push session at the beginning of my week !
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El día empezo un poco pesado pero con algunos calentamientos especificos, me sentí un poco mas liviano, intenté varios combos de ejercicios de empuje, intentando combinar pino, flexiones en 90 grados y algunas flexiones en pino, que aún no las domino pero poco a poco las mejoro
The day started a little heavy but with some specific warm-ups, I felt a little lighter, I tried several combos of pushing exercises, trying to combine pino, push-ups in 90 degrees and some push-ups in pino, which I still have not mastered but little by little I improve them.
Cada día veo un poco mas el resultado de tener disciplina y de entrenar aun estando en un mal momento, stay hard !
Every day I see more and more the result of having discipline and training even in a bad moment, stay hard !
Muchas gracias por ver y dedicar su tiempo a mi blog, espero seguir mejorando y poder aportar contenido cada día ¡vamos por más! Espero que les haya gustado mi blog y video.
Thank you very much for watching and dedicating your time to my blog, I hope to continue improving and to be able to contribute content every day, let's go for more! I hope you liked my blog and video.
@josef-999 |
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