Complementa tu jale con esta rutina (ES-ENG)

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    jose-sw31

    Published on Aug 30, 2022
    About :
    Street Workout Community

    Rutina de jale

    Pulling routine

    隆Saludos, Street Workout Community!

    Greetings, Street Workout Community!

    SPANISH 馃嚜馃嚫
    ENGLISH 馃嚭馃嚫
    Saludos #Hive y compa帽eros de Street Workout Community Este dia les traigo una rutina de jale bastante completa ya que nos ayudara a trabajar nuestra espalda, biceps, antebrazos y la zona de nuestros oblicuos, todos los ejercicios seran explicados en el ciontenido audio visual por lo cual a continuacion les dejo los ejercicios, las repeticiones a realizar junto cuantas series hacer y ya de alli en el video esta mejor explicado y resumido cada ejercicios.
    Greetings #Hive and fellow Street Workout Community This day I bring you a very complete pulling routine that will help us to work our back, biceps, forearms and the area of our obliques, all the exercises will be explained in the audio visual content so below I leave the exercises, the repetitions to perform along with how many sets to do and already there in the video is better explained and summarized each exercise.
    Foto Portada
    Cover Photo
    IMG-20220830-WA0050.jpg
    Ejercicios // Exercises
    Dominadas (12x4 series) // Pull Ups (12x4 sets)
    Dominadas Australianas (15x4 series) // Australians Pull Ups (15x4 sets)
    Dominadas Supinas (8x4 series) // Shin-Ups (8x4 sets)
    Dominadas comando (5 de cada lado x 4 series) // Comand Pull Ups (5 of each side x 4 sets)
    Fotos
    Photos
    Dominadas // Pull Ups
    IMG-20220830-WA0051.jpg
    Dominadas Australianas // Australians Pull Ups
    IMG-20220830-WA0049.jpg
    Dominadas Supinas // Shin-Ups
    IMG-20220830-WA0048.jpg
    Dominadas comando // Comand Pull Ups
    IMG-20220830-WA0052.jpg
    Video

    Musica Libre de derechos de Autor // Royalty Free Music

    鈻傗杻鈻勨枀鈻嗏枃鈻堚枔鈻掆枒Jose Rivera鈻戔枓鈻撯枅鈻団枂鈻呪杽鈻冣杺

    Disciplina / Constacia / Dedicacion

    Cr茅ditos
    Credits
    C谩mara
    Camera
    @victorg30
    @victorg30
    Producci贸n
    Prodution
    @jose-sw31
    @jose-sw31
    Jose Luis Rivera - Creando Contenido de Calidad
    Jose Luis Rivera - Creating Quality Content
    Gracias por leer mi publicaci贸n
    Thanks for reading my post
    驴Quieres saber m谩s de m铆?
    Want to know more about me?

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia

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