Abdominales + banquito (excelente rutina)

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    jontv

    Published on Apr 28, 2022
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    Hola qué tal amigos de #fulldeportes espero se encuentren muy bien. Hoy quiero continuar con la rutina de abdominales para si formar y fortalecer nuestros abdomen, todo está en la perseverancia y sobre todo determicion para alcanzar el objetivo. Así que para esta ocasión vamos a utilizar como material de apoyo un banquito, recuerda que para realizar estos ejercicios que les traigo debemos comprimir muy bien y asegúrate de hacerlos bien y sin prisa.

    No olvides que antes de una rutina debemos realizar un pequeños estiramiento para evitar una lesión y tomar mucha agua para evitar la deshidratación.


    Hello friends of #fulldeportes I hope you are very well. Today I want to continue with the abdominal routine to form and strengthen our abdomen, everything is in perseverance and above all determicion to achieve the goal. So for this occasion we will use as support material a stool, remember that to perform these exercises that I bring you we must compress very well and be sure to do them well and without haste.

    Do not forget that before a routine we must perform a small stretching to avoid injury and drink plenty of water to avoid the dehydration.

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    Ejercicio#1

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    20 series por 3 repeticiones

    Ejercicio#2

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    20 series por 3 repeticiones

    Ejercicio#3

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    30 series por 2 repeticiones

    Ejercicio#4

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    20 series por 3 repeticiones

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    Fuente de música

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    Edición del video: Capcut
    Traductor deepl
    Imagen principal editada con Logopit plus

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